The Amalfi Coast is so famed for the unparalleled beauty of its vistas that to describe them is often superfluous. Yet the exceptional appearance the villas at La Torre della Limonaia have is worth mentioning, because taking place among them from 3 to 10 September is Re-energise at Amalfi Cliffside Retreat from Balance Holidays, an enviable opportunity only 20 people in the world will have the luxury of experiencing. Merged with a cliff face elegantly outfitted in verdure, it is there, before expanses of vivid sea and dazzling sky, that participants will embark on a magical journey of discovery.

Joined by other specialists, popular spiritual leader Katie Abbott will lead attendees in many activities curated to foster the wellness of their tripartite beings – mind, body and spirit. These include but are not limited to: soul reading and Koshi chime sound workshops, a mystical meditation and movement session, and a breathwork and mantra seminar. During these activities, Abbott will share wisdom of the kind she has imparted, for many years, to high-profile clients who have benefited greatly from her meditation and relaxation consultancy. 

An expert in harnessing the power of love and presence, she believes the key to staying present in our day-to-day lives is ‘To understand the secret that is contained within each emotion. I never knew that longing, for example, or feeling misplaced or alone could be the key to energy and power. But that secret I will save for the retreat!’ In the afternoons, participants will unlock the profound positivity of which their inner selves are capable, driving consciousness into the depths of their being and becoming in tune, for a happier and healthier life, with all the parts of themselves furtively at work.

Becoming privy to Abbott’s secrets of the self, they will also uncover those tangible ones concealed throughout the Amalfi Coast’s inspiring terrain. Air infused with the scent of nearby olive, elm and citrus trees will pursue them during guided excursions each morning, as they refine their senses by exploring undiscovered trails. Abbott explains the significance of complementing exploration of one’s inner landscape with outdoor adventure. She says, ‘We are affected by the inner and the outer. Being somewhere as profoundly beautiful as this will re-energise every practice. When people are free to let go – outside of their normal routines – magic can happen. We remember that we are here not only to survive but to thrive.’

Aptly, underpinning this retreat from Balance Holidays will be many forms of harmony. Journeying through internal and external landscapes will be akin to the seamless transition between La Torre della Limonaia’s putative interiors and those elements of nature with which they share no defined boundaries. And just as these villas have been preserved to pay homage to the Italian splendour of bygone decades, so too will guests draw together remote temporalities by incorporating ancient wisdom into their futures. To this end, they will learn forms of meditation which have developed over several millennia, and the ancient ritual of making mandalas: circular patterns that have been proven to be beneficial for self-awareness and relaxation and represent the enigmatic nature of an infinite universe with neither beginning nor end. Furthermore, every attendee will receive a signed copy of Abbott’s new book, Love’s Secret: A Journey to the Beyond, so that they may continue to add to the wisdom they have gained during the retreat after its end.

It is no wonder that Abbott awaits this retreat eagerly, saying: ‘I keep dreaming about the sea – the crystal-clear blue sea – and the fresh food, the magical light and the pure luxury of this untouched part of the world. And, of course, the connection – to be able to re-energise body, mind and soul in this awe-inspiring location is a once-in-a-lifetime opportunity. I am excited about all the moments that will create tingles down our spines.’

Brummell readers can use the code BRUMMELL2022 while booking the ‘Re-energise at Amalfi Cliffside Retreat’ with Balance Holidays to add a complimentary, personalised, one-on-one mindfulness session with Abbott. If booking for two people, redeeming the code at the checkout will qualify both participants for a complimentary session; balanceholidays.com